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Ready to take charge?

1 ON 1

PRIVATE

COACHING

Wellness programs dedicated to kicking your digestive distress to the curb

One on One Private Coaching Programs

3 AND 6 MONTH PROGRAMS, SINGLE SESSIONS

Do you feel like you’ve been walking around, living life at half your potential?

Have you been struggling with your digestion and have a feeling there’s a way to lead a more normal life?

Are you suffering from unexplained acne, psoriasis, or eczema?

Are your PMS symptoms becoming increasingly harder to manage?

Are you tired out more than not?

Are you walking around feeling bloated, stressed, or just bleh?

Are you craving sugar or caffeine more than you think is normal?

Are you feeling like your brain is clouded?

Are you having a hard time making decisions?

Are you ready to take your health back into your own hands?

 If you answered yes to any of these questions, this may be your gut crying out for help, letting you know what you’ve been feeding it, both on and off the plate, may not be the most optimal for you at this point and time. Wholistic Belly Programs take a deep look at both your diet and lifestyle to figure out what's going on with your digestion from the inside out.

The Wholistic Belly Program's are designed for those who want to dig deep into the different facets of their life in order to make lasting changes. We will look at your secondary foods (what's on your plate) as well as your primary foods (relationships, career, physical fitness, spirituality) to see what works, and we'll make a plan to improve what doesn't.

We often times think of health as a goal to achieve — separate from ourselves. Wholistic Belly believes your health isn’t separate from the rest of your life. Your health affects everything you do, and everything you do affects your health. Does stress from your job or your relationship cause you to overeat or grab sugary, processed foods? Does lack of sleep prevent you from focusing or exercising? As we work together, we will look at all aspects of your lifestyle, how they affect your health, and incorporate the concepts of health and wholeness into every part of your life.

WHAT WOULD YOUR LIFE LOOK LIKE...

If you knew exactly which foods were causing you to bloat

If you could stop feeling so inflamed and 'bleh'

If you could actually get a full night of sleep

If your energy wasn't crashing mid-day when you need it most

If your periods were regular

If your PMS symptoms were slim to none

If you didn't have to avoid mirrors and had confidence in your own skin

If you didn't have to worry about wearing make up to cover up blemishes

If you had the freed up brain space to do big things instead of worrying about your health

Six month programs are there to provide time for you to experience highs and lows, periods of quiet and stress, and changes in season. All of these things affect your health and implementation of new habits. Rachael will be there to coach you through them all. 

Three month programs are designed for those who may not be able to commit to a full 6-months because their life is on the go and constantly changing. Believe me, I understand this! The 3 month program is conducted the same way as the 6-month, but is seen more as a kick-start into lasting lifestyle changes.

 

Single sessions are for those who are looking to get their toes wet in the world of health and health coaching. Consider a single session a one-time deep dive look into all areas of your life, both on and off the plate. You'll leave with a better understanding of what life style changes you should focus on to better meet your health goals. Single session pricing may be applied towards a 3 or 6 month program.

WORD ON THE STREET

—  Meike Hennon, Manhattan Beach, CA

"I recently needed a total reset in my health, fitness and energy. I am working mom and taking care of myself always comes last. I worked with Rachael for four weeks in which she created a personalized diet (planned menu and recipes), fitness goals and provided emotional support through coaching. The process was extremely motivating and helpful. Through her dedicated support and provided structure, I was able to find a healthy place in my life. Rachael is an amazing health coach whom I recommend."

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SINGLE SESSION

$119

1 single 1.25hr coaching session deep dive, Notes and handouts, Leave with a better sense of what to focus on to better your health. A single session is for those who haven't been through a program before.

Single session cost can be applied to a full program cost.

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3 MONTH PROGRAM

Payment plan available

$999

6 in-depth sessions via video, Notes - handouts - homework from each session, Guided elimination diet, Unlimited text and email support, Books and products chosen specifically for you, Access to workshops and webinars, 1 private yoga or fitness session, Discounts on yoga and fitness packages

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6 MONTH PROGRAM

Payment plan available

$1999

12 in-depth sessions via video, Notes - handouts - homework from each session, Guided elimination diet, Unlimited text and email support, Books and products chosen specifically for you, Access to workshops and webinars, 2 private yoga or fitness sessions, Discounts on yoga and fitness packages

WB PROGRAMS ARE FOR YOU IF:

  • You’re ready to reclaim your health

  • You want to optimize your digestion and start to heal your gut

  • You want to learn to cook simple, healthy meals, even through your busy schedule

  • You want to learn to listen to your bodies needs and how to satisfy those needs

  • You understand health is deeper than just what’s on your plate

WB PROGRAMS ARE NOT FOR YOU IF:

  • You’re not ready or willing to make or take the  necessary time to make changes

  • You aren’t willing to try new things or to look at other areas of your life off your plate

  • You can’t set aside one hour, twice a month for yourself

  • You don’t have access to a smart phone or computer

  • You aren’t willing to meet virtually

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