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I Deleted Social Media Off My Phone for 7 Months

I Deleted Social Media Off My Phone for 7 Months

I Deleted Social Media Off My Phone for 7 Months

Why I deleted Instagram and Facebook for so long and how I plan to use the apps moving forward.

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Apr 14, 20217 min read

Personal Reflection of 2018 and Getting Back On Track for 2019

Personal Reflection of 2018 and Getting Back On Track for 2019

Personal Reflection of 2018 and Getting Back On Track for 2019

Every year, I like to sit down and reflect: what happened, what I learned, and what I can take from the year to move forward mentally,...

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Dec 30, 20187 min read

ABOUT

Rachael Charbonneau, NBC-HWC is a Mental Health and Well-being coach from Saratoga Springs, New York. She supports people experiencing stress from life circumstances; including, but not limited to, a recent diagnosis, managing a chronic condition, caretaking, burnout, processing a lifestyle change, making a lifestyle change, and more.

Mental Health and Well-being Coaching by Rachael Charbonneau is located in Saratoga Springs, New York… or wherever you are via phone or Internet!

Sessions can be conducted over video chat, phone, or in-person if you prefer it and are located near Saratoga County in New York or the Capital Region (Saratoga Springs, Schenectady, Albany, Troy, Clifton Park, Ballston Spa, Cohoes, Schuylerville, Milton, Wilton, Halfmoon, Glens Falls).

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