Local to upstate New York? Ask me about your exclusive locals discount!

If you were following along on Instagram, you may have noticed I took a 9 day road trip with my boyfriend in celebration of his 30th...

You’re busy and need more time to squeeze some extra work in. What can you take out of your schedule so you can get that extra hour of...

2017. What a year. I saw an image scrolling through Instagram a few weeks ago that said: “Damn this year held some of the happiest &...

In June of 2012, I had an invasive breast biopsy. The mass ended up being a cyst in the form of a fibroid and benign, as in,...

As you’ve seen in a few of my food videos, like this one for a Grapefruit Mushroom Kale Salad, or this one for a Spiralized Cucumber...

A few days ago on Instagram, I posted a confession I had. The confession was this: I stopped meditating for about two months. Why?...

3 years. 1, 2, 3. Every year on the anniversary of your death, I check in with myself. I write. I don’t show it to anyone. I use it as a...

Recently, I’ve been using the services at Parsley Health here in Los Angeles. The founder, Robin Berzin, is a friend and old co-worker of...

Warrior 2. I’ve had issues with my lower back since I was 17. It was always just… touchy. Four years later at 21, I took a road trip with...

All the leaves are brown, and the sky is grey… …but not for much longer! The Spring Equinox is right around the corner on Monday, March...

I have a bit of a confession. More of a pet peeve, really. It’s hearing that people don’t “have time for [insert something here].” And I...

It’s been raining lately. Yes, I know, we need it here in LA. But that’s not what I’m referring to. (side note: I LOVE when it rains in...