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Self-care and Self-love: What are they? Why have they become so popular?

Self-care and Self-love: What are they? Why have they become so popular?

Self-care and Self-love: What are they? Why have they become so popular?

You’re busy and need more time to squeeze some extra work in. What can you take out of your schedule so you can get that extra hour of...

Rachael Charbonneau

Feb 14, 20184 min read

National Breast Cancer Awareness Month: My experience with an invasive breast biopsy

National Breast Cancer Awareness Month: My experience with an invasive breast biopsy

National Breast Cancer Awareness Month: My experience with an invasive breast biopsy

In June of 2012, I had an invasive breast biopsy. The mass ended up being a cyst in the form of a fibroid and benign, as in,...

Rachael Charbonneau

Oct 20, 20175 min read

Homemade vs Store Bought: Why I Make My Own Salad Dressings

Homemade vs Store Bought: Why I Make My Own Salad Dressings

Homemade vs Store Bought: Why I Make My Own Salad Dressings

As you’ve seen in a few of my food videos, like this one for a Grapefruit Mushroom Kale Salad, or this one for a Spiralized Cucumber...

Rachael Charbonneau

Jul 28, 20173 min read

How I Sneak More Iodine Into My Diet

How I Sneak More Iodine Into My Diet

How I Sneak More Iodine Into My Diet

Recently, I’ve been using the services at Parsley Health here in Los Angeles. The founder, Robin Berzin, is a friend and old co-worker of...

Rachael Charbonneau

May 12, 20173 min read

ABOUT

Rachael Charbonneau, NBC-HWC is a Mental Health and Well-being coach from Saratoga Springs, New York. She supports people experiencing stress from life circumstances; including, but not limited to, a recent diagnosis, managing a chronic condition, caretaking, burnout, processing a lifestyle change, making a lifestyle change, and more.

Mental Health and Well-being Coaching by Rachael Charbonneau is located in Saratoga Springs, New York… or wherever you are via phone or Internet!

Sessions can be conducted over video chat, phone, or in-person if you prefer it and are located near Saratoga County in New York or the Capital Region (Saratoga Springs, Schenectady, Albany, Troy, Clifton Park, Ballston Spa, Cohoes, Schuylerville, Milton, Wilton, Halfmoon, Glens Falls).

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