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Kale Caesar Salad with Homemade Gut-friendly Caesar Dressing

Kale Caesar Salad with Homemade Gut-friendly Caesar Dressing

Kale Caesar Salad with Homemade Gut-friendly Caesar Dressing

Let’s face it, Caesar Salad’s are the ISH. That was my attempt at now swearing at you, which, honestly, I think words like “fuck” and...

Rachael Charbonneau

Feb 21, 20183 min read

White Bean Bruschetta Salad

White Bean Bruschetta Salad

White Bean Bruschetta Salad

In college, I studied abroad in Florence, Italy. Oddly enough, last night I had a dream I was traveling in Italy. Maybe it was because I...

Rachael Charbonneau

Aug 3, 20172 min read

Mediterranean Inspired Crispy Chickpea Mint Salad

Mediterranean Inspired Crispy Chickpea Mint Salad

Mediterranean Inspired Crispy Chickpea Mint Salad

…Have I mentioned I’ve been obsessed with crispy chickpeas? Seriously. I’ve been experimenting with different spice combinations and...

Rachael Charbonneau

Jul 19, 20172 min read

Spiralized Cucumber Arugula Sweet and Spicy Salad

Spiralized Cucumber Arugula Sweet and Spicy Salad

Spiralized Cucumber Arugula Sweet and Spicy Salad

Sugar, spiced, and everything… spiralized. Okay, I think it’s about time introduce to you my favorite kitchen tool: the spiralizer....

Rachael Charbonneau

Jun 6, 20172 min read

Grapefruit Mushroom Kale Salad

Grapefruit Mushroom Kale Salad

Grapefruit Mushroom Kale Salad

Can you believe the first day of spring was yesterday? I know in Southern California, even though it’s cold, we are still spoiled...

Rachael Charbonneau

Mar 22, 20173 min read

ABOUT

Rachael Charbonneau, NBC-HWC is a Mental Health and Well-being coach from Saratoga Springs, New York. She supports people experiencing stress from life circumstances; including, but not limited to, a recent diagnosis, managing a chronic condition, caretaking, burnout, processing a lifestyle change, making a lifestyle change, and more.

Mental Health and Well-being Coaching by Rachael Charbonneau is located in Saratoga Springs, New York… or wherever you are via phone or Internet!

Sessions can be conducted over video chat, phone, or in-person if you prefer it and are located near Saratoga County in New York or the Capital Region (Saratoga Springs, Schenectady, Albany, Troy, Clifton Park, Ballston Spa, Cohoes, Schuylerville, Milton, Wilton, Halfmoon, Glens Falls).

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