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National Breast Cancer Awareness Month: My experience with an invasive breast biopsy

National Breast Cancer Awareness Month: My experience with an invasive breast biopsy

National Breast Cancer Awareness Month: My experience with an invasive breast biopsy

In June of 2012, I had an invasive breast biopsy. The mass ended up being a cyst in the form of a fibroid and benign, as in,...

Rachael Charbonneau

Oct 20, 20175 min read

Homemade Hemp Milk

Homemade Hemp Milk

Homemade Hemp Milk

Nut Milk Bag! HA! I know, I know, I know, the name is ridiculous. But they make dairy-free milk making very easy. I purchased mine at...

Rachael Charbonneau

Mar 29, 20172 min read

Gut Healing Carrot Soup

Gut Healing Carrot Soup

Gut Healing Carrot Soup

A few years ago, when I experimented with my first elimination diet and really started my gut healing journey, this carrot soup was...

Rachael Charbonneau

Mar 15, 20174 min read

Sunday March 12, 2017: Set your clocks forward

Sunday March 12, 2017: Set your clocks forward

Sunday March 12, 2017: Set your clocks forward

All the leaves are brown, and the sky is grey… …but not for much longer! The Spring Equinox is right around the corner on Monday, March...

Rachael Charbonneau

Mar 11, 20172 min read

ABOUT

Rachael Charbonneau, NBC-HWC is a Mental Health and Well-being coach from Saratoga Springs, New York. She supports people experiencing stress from life circumstances; including, but not limited to, a recent diagnosis, managing a chronic condition, caretaking, burnout, processing a lifestyle change, making a lifestyle change, and more.

Mental Health and Well-being Coaching by Rachael Charbonneau is located in Saratoga Springs, New York… or wherever you are via phone or Internet!

Sessions can be conducted over video chat, phone, or in-person if you prefer it and are located near Saratoga County in New York or the Capital Region (Saratoga Springs, Schenectady, Albany, Troy, Clifton Park, Ballston Spa, Cohoes, Schuylerville, Milton, Wilton, Halfmoon, Glens Falls).

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